My first post of the new year.
Of course, New Years was a couple of weeks ago, but I haven't gotten to writing until today. Ah, yes, January it is. The weather patterns are a little screwed up, but that'll soon be a normal thing. Nothing we can do about it.
Anyway, I have a few resolutions myself. I'm trying my hardest to achieve them. If I don't, I'll end up getting mad at myself. Not necessarily a good thing. But, I did improve my schedule, and I plan to get 3x as much exercise into my daily life. I've been watching alot of parkour videos lately.
So ever since the new year, I've been very interested in it. Doing everything from watching every video on youtube of it, to reading every article, to going and examining every web page involving it I possibly can. It takes alot of upper body strength to do some of the things traceurs and traceuses can do. So, of course I'll need to be in the best shape in my life. I already have a good start, I have Presidental Fitness (I have a certificate for that), I take martial arts, I go jogging daily, and I'm in a special class at my dojo for only those who pass an extremely difficult test that involves much pain and difficulty. With all that, I need to do simple exercises like push-ups and squats that help build strength in different sections of the body. It's even more difficult when I'm a girl. Men develop upper body strength as part of the way they are built, while women are built different. And women tend to have more body fat then men. Something that is deffinately annoying.
But with my dedication, I have decided my workout plan for the entire week:
Sunday: Resting day. Finish up homework, hang out with friends. WOD.
Monday: Jogging, kung-fu, WOD
Tuesday: Jogging, kung-fu, WOD
Wednesday: Jogging, WOD
Thursday: Jogging, kung-fu WOD
Friday: 2 kung-fu classes, WOD
Saturday: fool around at the park, WOD
((WOD= Work Out of the Day))
In this way, I'm sure I can become reasonabley fit in a period of time.
Friday, January 11, 2008
New start
Posted by IRis at 2:51 PM
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1 comments:
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